Indian food, with its distinct flavours and taste, has become one of the top choices among people when they eat out. Starting from fiery hot to mild creamy dishes, there are plenty of options for you to try.
But, if you’re concerned about your health, then choosing the right Indian cuisine can be tricky. While many dishes are made of fresh vegetables using anti-inflammatory spices like turmeric, ginger, etc., some of them can also send your blood sugar soaring.
However, you don’t need to compromise with taste only because you want to eat healthy. Most of the spices used in Indian recipes are packed with therapeutic values. Besides, there are so many dishes that come with high protein, low saturated fat, and low calorie, but with amazing taste.
5 Healthiest Indian Foods to Order in a Restaurant
While Indian cuisines are quite famous for their spicy and deep-fried food, there are so many delicious dishes that are loaded with nutritional value. Here are some of the healthiest Indian food suggestions for you to try.
Tandoori Chicken
This classic Indian dish, made with chicken marinated in yoghurt and spices, delivers a rich amount of protein and flavours. The chicken is cooked in a clay pot oven especially made for tandoori.
While chicken itself is a good source of lean protein, the use of yoghurt, lemon juice, and spices like coriander, cumin, and garam masala makes it even healthier. You will fall in love with this juicy, flavourful chicken dish, even if you’re a picky eater.
We recommend enjoying this dish with brown rice and vegetables for a complete healthy meal.
Vegetable Biriyani
Vegetable biriyani is another healthy and delicious option that you can enjoy single or paired with a low-fat protein dish and is typically made of basmati rice and vegetables like peas, carrots, cauliflower, and potato.
Using different fresh vegetables can offer you a dish full of essential vitamins and minerals. Besides, different types of spices, such as turmeric, coriander, and cumin, are used that ensure you get enough antioxidants.
With amazing flavours and nutritional values, vegetable biriyani is one of the healthiest dishes you can try without guilt.
Chana Masala
Heart issues? Diabetes? No worries. You can still enjoy this flavourful dish, thanks to its high protein and low calorie.
Chana masala is made using chickpeas, tomatoes, onions, and different spices. The dish doesn’t only taste great, but it also provides a number of health benefits.
Chickpeas are an amazing source of plant-based protein that can also improve your heart health. It tastes great with rice or whole wheat roti. Since it’s low in calories and full of fibre, you can also have it without fear of gaining weight.
Aloo Gobi
Aloo Gobi is another popular vegetarian dish that features cauliflower and potato. The dish is cooked with onion and different spices like turmeric, chilli, and cumin seeds.
Cauliflower is known as a cruciferous vegetable, a group known for its anticancer properties. Besides, this vegetable is a good source of fibre and vitamins. Another generous addition is turmeric, known for its antioxidant properties.
Whether you’re looking for a light dinner or a side dish, aloo gobi can be an amazing option to try.
Raita
Raita is one of the best side dishes to add cooling and refreshing flavours to your meal. This yoghurt dip is made by mixing cucumber and different herbs and spices.
While there are different types of raitas available, the most common is the cucumber one. Apart from being a protein powerhouse, yoghurt is also a good source of probiotics that can improve your bone, heart, and gastrointestinal health.
Also, adding cucumber can make this dish a good source of vitamin C and caffeic acid, which may help with reduced water retention and swelling.
Tips to Eat Out Healthy When Dining in an Indian Restaurant
Indian foods are typically known to be enjoyed with family rather than eating alone. That’s why you need to pay extra attention while ordering food.
While there are so many spicy and high-calorie foods on the menu, you can still enjoy a healthy and delicious meal with your family.
While ordering curry, you can go for the non-creamy options with lots of vegetables. While naan is a popular choice that goes with such dishes, you must take them in moderation since they are made of refined flour.
If you’re a meat lover, it’s best to order lean cuts of meat, such as chicken breast. Finally, try to stick with the vegetarian or bean-based dishes that aren’t creamy.
Conclusion
Indian cuisines are full of healthy and delicious options that can help you stay fit even if you eat out. Starting from the nutrient-packed vegetables to delicious dal, there are plenty of low calories and high-protein options.
It’s not necessary to eat deep fried and unhealthy foods every time you eat out. With these five delicious and healthy Indian dishes, you can enjoy a wholesome dinner out with your loved ones.
So, what are you waiting for? Just visit ChefOnline or use their app to reserve a table or order takeout from your favourite Indian restaurant.
