Kebabs are a favourite for takeaway lovers all over the UK. They're quick, delicious, and super satisfying. But if you're trying to eat healthier, you might think kebabs are off the menu. Good news—they’re not! You can enjoy a tasty kebab without sacrificing your health goals. In this guide, we'll dive into some healthy kebab choices for your next takeaway meal. Whether you're searching for "Indian takeaway near me," "takeaway near me," or "healthy restaurants near me," we've got you covered with delicious and nutritious options.
Why Choose Kebabs?
Kebabs can be a great option when you're aiming for a healthy meal. They’re usually grilled, which means less fat compared to fried foods. Plus, they’re often packed with veggies and lean meats, giving you a balanced meal with protein, fibre, and essential nutrients.
Healthy Kebab Options
1. Chicken Tikka Kebabs
Chicken Tikka Kebabs are a classic at many Indian takeaways. These marinated chicken pieces are grilled to perfection, making them high in protein and low in fat. The spices in the marinade, like turmeric, even have some health benefits. Pair your chicken tikka with a side salad and whole-grain naan for a balanced meal.
Why it's healthy: High in protein, low in fat, and includes health-boosting spices.
Chicken tikka kebabs are a go-to choice if you love rich, flavourful food. The marinade typically includes yoghurt and spices like cumin, coriander, and garam masala, which add depth of flavour without adding extra calories. The grilling process helps lock in the juices, ensuring each bite is tender and delicious. You can boost the health factor by asking for extra vegetables like peppers and onions, which enhance the flavour and add more vitamins and minerals to your meal. Enjoying chicken tikka kebabs with a side of whole-grain naan or brown rice can help you feel satisfied without overindulging.
2. Veggie Kebabs
If you’re into plant-based meals, veggie kebabs such as the Palak Paneer Kebab are an excellent choice. They can include all sorts of veggies like bell peppers, onions, courgettes, and tomatoes, all grilled on skewers. Adding tofu or paneer can up the protein content.
Why it's healthy: Loaded with fibre, vitamins, and minerals from the veggies, plus plant-based protein.
Veggie kebabs are not just for vegetarians—they're a great option for anyone looking to increase their vegetable intake. The variety of vegetables used in these kebabs means you'll get a range of nutrients in one meal. Bell peppers, for instance, are high in vitamin C, while courgettes provide a good source of potassium and vitamin A. Grilling the vegetables brings out their natural sweetness and adds a smoky flavour that's hard to resist. Tofu or paneer provides a protein boost, making veggie kebabs a complete meal on their own. For an added health kick, ask for a side of hummus or a light yoghurt dip.
3. Lamb Seekh Kebabs
Lamb seekh kebabs are made from minced lamb mixed with spices and herbs, then grilled. While lamb is higher in fat than chicken, choosing lean cuts and enjoying them in moderation makes it a good option. Serve with a yoghurt dip and a salad for a complete meal.
Why it's healthy: It is a good source of protein and essential minerals like iron and zinc.
Lamb seekh kebabs are perfect for those who enjoy rich, savoury flavours. The minced lamb is typically mixed with spices like cumin, coriander, garam masala, and fresh herbs like mint and coriander. This blend of spices and herbs adds flavour and provides antioxidants and anti-inflammatory benefits. When grilled, the kebabs develop a lovely char and a juicy interior. While lamb is naturally higher in fat, opting for a leaner cut and balancing your meal with plenty of fresh vegetables and a light yoghurt dip can help keep the overall meal healthy. A side of cucumber and tomato salad can add a refreshing contrast to the rich kebabs.
Tips for Ordering Healthy Kebabs
When you're searching for "takeaways near me," keep these tips in mind to make healthier choices:
1. Opt for Grilled, Not Fried
Always go for grilled kebabs instead of fried. Grilling cuts down on fat and keeps the meat juicy and tasty without extra oil.
Grilled kebabs retain their natural flavours and nutrients better than fried options. The grilling process allows excess fat to drip away, resulting in a leaner meal. Plus, the high heat of grilling can enhance the flavours of the spices and marinades used, making for a more enjoyable eating experience. When ordering, explicitly ask if the kebabs are grilled, as some takeaways might offer both grilled and fried versions.
2. Load Up on Veggies
Ask for extra veggies in your kebab or on the side. Veggies add fibre, vitamins, and minerals to your meal, making it more balanced and nutritious.
Vegetables are a crucial component of a healthy diet, and incorporating them into your kebab meal can significantly boost its nutritional value. Look for options that include a variety of vegetables, and don't be afraid to ask for extra. Some great choices include bell peppers, onions, tomatoes, and courgettes. These add a vibrant colour and flavour to your meal and provide essential nutrients like vitamin C, vitamin A, and fibre. You can also ask for a side salad or a portion of grilled vegetables to complement your kebab.
3. Watch the Sauces
Be careful with sauces and dips—they can be high in sugar and unhealthy fats. Opt for yoghurt-based sauces or a squeeze of lemon for flavour without the extra calories.
Sauces can quickly turn a healthy meal into a calorie-laden one. Many takeaway sauces are loaded with sugar, salt, and unhealthy fats. Instead, choose yoghurt-based sauces like raita or tzatziki, which add a creamy texture and flavour without the excess calories. These sauces also provide probiotics, which are good for your gut health. A simple squeeze of lemon can add a burst of freshness and enhance the flavours of your kebab without adding any calories.
4. Choose Whole Grains
If your kebab comes with bread, ask for whole-grain options like whole-wheat naan or pita. Whole grains have more fibre and can help you stay full longer.
Whole grains are a healthier choice compared to refined grains because they retain more nutrients and fibre. Fibre helps with digestion and keeps you feeling full longer, which can prevent overeating. When ordering, check if the restaurant offers whole-wheat naan, pita, or brown rice. These options provide complex carbohydrates that release energy slowly, keeping you satisfied and energised. Whole grains also have a lower glycemic index, which means they have a more gradual impact on blood sugar levels.
Healthy Kebabs: More Than Just a Meal
Kebabs are more than just a tasty takeaway option—they can also be part of a healthy diet when chosen wisely. You can enjoy a nutritious meal satisfying your cravings by opting for grilled kebabs, loading vegetables, and watching your portions.
So next time you're craving a kebab and searching for "Indian takeaway near me" or "healthy restaurants near me," remember these tips to make a healthier choice. Enjoy your meal guilt-free, knowing you're treating your body to something tasty and nutritious.
