With another year almost gone by, you must be thinking of a better and healthier diet practice while entering a new year. To make that happen, London is full of options with satisfying Indian takeaways, offering both healthy and tasty treats.
In this article, we’ll explore some Indian takeaway options that promise to keep you nourished and hearty all year round. Ready to embark on a helpful guide to kickstart the New Year with healthy Indian takeaway options? Keep reading.
Why Go with Indian Takeaway for Healthy Eats?
Before jumping into the available Indian takeaway options, you may know why it’s essential to go for these options to begin with. Indian dishes are mostly made of fresh spices and herbs, promising health and heartiness. Other vital reasons to go for Indian takeaway options are:
For Better Immunity
Spices in Indian cuisine like cumin, turmeric, ginger, cloves, cardamom, etc., are full of antioxidants and anti-inflammatory properties. When consumed, these properties ensure stronger immunity and better health.
For Protein-Packed Meals
Many Indian delicacies are made of ingredients full of good proteins, such as lentils, paneer, lean meat, etc. These proteins are enhanced through expert culinary methods like fresh spices, slow cooking, minimum oil stir-fry, and many more.
For Balanced Diet
Indian culinary expertise offers a harmonious blend of a variety of ingredients in each dish. This ensures a proper distribution of healthy fat, vegetarian nutrition, protein, and minerals in the body; hence, a balanced diet for everyone.
For a Varied Choice
Many of the iconic Indian dishes come in alternative choices, such as Chicken Tikka Masala substituted by Paneer Tikka Masala, and so on. Both vegetarians and non-vegetarians can enjoy tasty and healthful dishes within the realm of Indian delicacies.
Top 10 Healthy Indian Takeaway Dishes to Kickstart the New Year
It’s time to catch up with the top ten Indian takeaway dishes that are yummy and healthy at the same time. Our selection is split into two categories: vegetarian and non-vegetarian.
5 Vegetarian Healthy Indian Takeaway Options
A wholesome and delightful experience for vegetarians, Veg Biriyani is a must-try dish to start your new year with a healthy treat for your taste buds and heart.
Baingan Bharta (Mashed Brinjal)
Baingan Bharta or Mashed Brinjal is a local favourite that promises to be a low-calorie and nutritious Indian dish. The smoked brinjals mashed and mixed with mustard oil, tomato, salt, and spices can be a scrumptious delight for vegetarians.
Tomato Rasam
Tomato Rasam soup is a light but healthy starter made of tomato, tamarind, spices like black pepper, fenugreek, coriander seeds, etc., and curry leaves— a nice and healthy treat to add to your New Year's diet.
The small and delicious chickpeas mixed with fresh and warm spices can taste awesome when cooked in a tomato-based gravy. It’s a must-try Indian takeaway dish, and you can order it any time from an Indian takeaway near you.
Sprouted Mung Salad
Treat your taste buds and health with refreshing Sprouted Mung Salad to start your new year. The sprouted mung beans mixed with onions and lemon dressing make the salad protein-rich and healthful.
5 Non-Veg Healthy Indian Takeaway Options
Tandoori Chicken may sound like a rich, heavy dish; however, its marinated lean chicken meat promises taste and health when cooked in tandoor for a smoky flavour. Taste one of the most delectable Tandoori Chicken from Red Rose Tandoori, a classy Indian restaurant in Islington, London.
Tandoori Salmon
Salmon is full of Omega-3, which is enhanced by spiced cooking using the Indian tandoor method. So, make Tandoor Salmon a top choice when ordering food online next time.
Chicken Shaslik
The mouthwatering Chicken Shaslik can be a great choice to support your healthy diet at the beginning of the new year. The skewered chicken grilled with onion and spices tastes amazing, and its low-fat content offers a safe and healthy diet.
One of the most celebrated Indian takeaway dishes in London, Lamb Rogan Josh is about luscious texture, tender meaty taste, and nutritious values. Its slow cooking process helps contain the nutrition when served and enjoyed.
Murgh Malai Tikka
Murgh Malai Tikka is a great Indian dish that’s available in the best Indian restaurants in London. So, order this boneless chicken and yoghurt-based dish to give you and your family a healthy and delectable treat.
5 Tips to Kickstart the New Year with Healthy Indian Takeaways
Apart from the foods you’re ordering from an Indian restaurant, it’s essential to know ways to order them healthy. Try the following helpful tips:
Prefer Grilled Over Fried Dishes
Grilled dishes are safer than fried dishes as they reduce fat through the grilling process. So, consider tandoori items instead of fried veggies or meat when ordering food online next time.
Order Large Portions
Many Indian takeaways come in generous portion sizes. Large portions help share among other diners and balance the calorie intake per diner.
Swap Naan with Roti
Butter Naans are delicious, no doubt. But for a healthy choice, go for wholewheat rotis or steamed rice, which is lighter and easier to digest.
Use Customisation Option
Order from an Indian takeaway near you that allows customisation. Doing so, share your preference for less oil, less sweetness, or minimum salt in your takeaway dishes.
Smartly Balance Your Orders
Whenever you’re ordering something heavy, balance it with lighter sides or beverages. For instance, order salads or yoghurt-based lassi to even out the richness and spiciness of a delightful Chicken Tikka Masala.
Wrapping Up
Your resolution to kickstart the new year with a healthy diet should ensure clear and smart choices. Indian takeaways are a great choice to make sure you’re eating healthy and tasty foods all year round.
That’s why our guide comprises the importance of Indian takeaways, what healthy foods you can possibly order, and how to order them. So, make good use of this guide for a fruitful and nourishing year ahead with your loved ones.
To top it off, we recommend you choose Indian takeaways and cafes with prestigious accolades and restaurant awards to ensure your takeaways are authentic.
